After playing around with different ingredients, I finally have  a kid friendly, nutrient dense,  snack bar! There were quite a few...

In honor of world down syndrome day, Iam breaking from my usual herbal musings, recipes and DIY, to celebrate and share about our son...

Just in the past week two people have asked  me for my homemade saline nasal wash recipe, so  I know it’s time to post it on the blog....